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Saturday, 21 April 2018

Belly fat is bad for your heart, researchers say - ABC News


ABC News

Belly fat is bad for your heart, researchers say
ABC News
The good news is that both can be improved with the same strategies. If you smoke, quit. Exercise regularly -- the AHA and USPSTF recommend 150 minutes of intentional aerobic activity per week. Choose a healthy diet -- full of lean meats, protein ...

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